Better than Tuna Salad
2 cans chickpeas (garbanzo beans)
1/2 cup eggless manyonnaise (I used Veganaise, but look for Trader Joe's reduced fat mayo, It is an eggless, dairy-free mayo)
1 red bell pepper, finely chopped
2 carrots, peeled and finely chopped
2 celery stalks, finely chopped
4 Tbsp fresh parsley, finely chopped
1 Tbsp Dijon mustard
salt and pepper to taste
Cayenne pepper to taste
Grind chickpeas in a blender, to small flaky pieces.
Mix all ingredients in a large bowl with chickpeas.
Season to taste.
You can make into a sandwich or serve a top some leafy lettuce. We used Dave's Killer Bread and made sanndwiches with lettuce and sprouts. Delicious.