Okay, so I've been on a kick lately. Steel cut oatmeal with brown sugar (only a little so it's still healthy), blueberries, with a splash of so delicous vanilla coconut milk (you can use your favorite milk). YUM! Only thing about the steel cut oats is that they take longer to cook if you're in a time crunch, but they are so worth it.
Okay so here's how to make it at home:
Cook steel cut oats as directed on package, add 1/4 cup (fresh or frozen) blueberries, 2 teaspoons brown sugar, and 1 tablespoon milk.
Nutrition Facts: 1/4 cup oats (Quaker brand) 150 cal, 2.5 fat, 27g carbs, 4g fiber, 1g sugar, 5 protein
1/4 cup frozen blueberries 24 cal
2 teaspoons brown sugar 30 cal
1 tablespoon (So Delicous) vanilla coconut milk 6 cal
Overall a very healthy and delicious breakfast!
Check out this websites to get coupons sent to your email for their products:
www.turtlemountain.com -- So Delicious brand