Thursday, June 7, 2012

"Egg" Trick Muffins from Strong Hearts Cafe, and The Vegan Zombie

This recipe comes from a YouTube channel that I just LOVE!, The Vegan Zombie, Chris and Jon's videos are entertaining and the recipes are delicious. If you're a little squeemish you might want to skip over the zombie scenes, there aren't many.
If you are abstaining from animal products but still craving, say, an Egg McMuffin, or really any of those comfort foods of the past, these guys have the goods, from corn "dogs" to fettucini alfredo and tamales (their latest video) they create great vegan versions.
The one Evan and I have been enjoying lately, is the "Egg" Trick Muffin, a recipe The Vegan Zombie put up last month, comes from the Syracuse New York Restaurant, Strong Hearts Cafe. I've never been there personally, but the food sounds amazing. They are a 100% Vegan and support local food producers and the community.
Here is a link to the video (HERE) if you want to just watch Joel show Jon how to make their (Strong Hearts) most popular breakfast item!
Or check it out below. :)

"Egg" Trick Muffin
Recipe from Strong Hearts Cafe and The Vegan Zombie

3 Tbsp Oil
1 lb Block tofu (makes 3 patties)
Gimme Lean Sausage (1 pkg makes 8 patties)

Spice Mix (Enough for about 20* tofu patties)
1 Cup Nutritional yeast
1/4 cup turmeric
1 1/2 tsp garlic powder
1 1/2 tsp onion powder
1 tsp salt

Daiya Cheese (2 tsp per muffin)
English muffins (as many as you can eat =P)

*You can save this mixture if you have any left, but keep in the refrigerator because there could be tofu remaining in the mix and wouldn't want it to go sour*

Method:(I suggest watching the video) :)


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